But really · Progress · Patience · Persistence · People I hit the lowest point I’ve been in for years about a week ago. Somehow, counterintuitively, seeing the US emerge from a year + of COVID mandates made me feel more unsteady — not less. chiara francesca’s recent instagram post helped to put words to all the confusion I’ve been…

It’s not practice that makes perfect. It’s practice that IS perfect. The repetitive joy of returning, over and over again, to the very thing that brings you to life. I got it into my head a week or so ago that I want to record and post short ‘mid-week moving…

People have commented recently about how positive / optimistic I am. Those same people might be surprised to know this has not always been the case. I once lived my life so focused on the future- on all the things that needed to change in order for me to be…